BOUNDARIES When to Say YES When to Say NO To Take Control of Your Life

Key Ideas:

- Setting healthy boundaries with others

- Saying yes or no clearly and without hesitation

- Not feeling guilty or afraid when setting boundaries

Results:

- Taking control of your life

- Improving relationships

- Increasing self-confidence

Target Audience:

- Individuals who want to improve their relationships with others

- Individuals who want to increase their self-confidence

- Individuals who want to take control of their lives